
A girlfriend of mine is on Weight Watchers and a recipe she picked up from a girlfriend at a meeting for the program. I had never had Spaghetti Squash before so I was a bit hesitant, but it was amazing! It tasted just like regular noodles...but NO CARBS! It's fast, simple & even the men of the house will like it! Give our recipe a whirl & tell us what you think!
What you need:
- 1 cooked spaghetti squash (I microwave, for help see how to cook spaghetti squash, by Johnney)
- extra virgin olive oil
- 1 minced garlic clove
- 1 (16 ounce) jar favorite red pasta sauce
- 5 ounces grated parmesan cheese
- Cook Spaghetti Squash, your choice, I microwave. Drain all liquid. Remove all seeds and use fork to remove the cooked squash.
- Saute' garlic in oil. Add cooked squash, turn several times. I do this to take the "squeak" out of the squash.
- Put in baking dish, add some Pasta sauce, probably won't need more than 1/2 a jar depending on size of squash. Mix in 1/3 Parmesan Cheese.
- Top generously with rest of Parmesan Cheese and fresh basil, bake about 30 minutes on 350.














