St. John

Weekdays 2-7pm
About St. John:

St. John joins the 104.3 MYfm lineup from San Francisco where he has the longest running, top rated contemporary music show in the Bay Area. 

St. brings his charisma and energy to the airwaves as well as his legendary fierceness!

But what is fierceness?  "Fierce is a state of mind!" says St. John.  "it's open to interpretation...but one thing it's not is BORING!"

St. John has been nominated for "Air Personality of the Year" by both Billboard and Radio and Records magazines, as well as mixshow DJ of the year by Miami's WMC.

While in San Francisco, St. John used his fierceness for good in his support of the SF AIDS Foundation, and AIDSWalk of Santa Clara City.  He is sure to continue his work as well as take on a leadership role in Southern California.

Office workout tip of the week
ABs:
Sit on the edge of chair, arms extending in front. Keeping back straight, contract the abs and slowly lower torso towards back of chair.  Hold 2-3 seconds and repeat.
Curls:
Cross arms over chest and sit up straight. Contract abs and curl shoulder towards hips, pulling abs in.  Hold for 2 seconds and repeat.


RECIPE OF THE WEEK



1 (10-ounce) package frozen spinach
1 sack waffle-cut frozen fries
2 pounds ground lamb
2 tablespoons grill
seasoning, a couple of palm fulls
2 1/2 teaspoons ground cumin, divided
1 tablespoon chili powder, a palm full
1 tablespoon coriander, a palm full
1 teaspoon dried oregano, 1/3 palm full
2 to 3 pinches ground cinnamon
1 cup feta crumbles
2 tablespoons extra-virgin olive oil
1 cup Greek
yogurt
1 small clove garlic, grated
1/4 cucumber, peeled and grated
1
lemon, juiced
2 vine ripe tomatoes, thinly sliced
1/2 cucumber, thinly sliced
Hot pepper rings, sliced banana peppers, for sandwich garnish
2 tablespoons butter
2 tablespoons all-purpose flour
2 teaspoons Worcestershire sauce
2 cups chicken stock
Salt and freshly ground black pepper
8 pita breads

Preheat oven to 425 degrees F.
Defrost spinach in microwave.

Place fries in oven on a baking sheet.

Place lamb in a bowl. Add grill seasoning, 2 teaspoons cumin, chili powder, coriander, oregano, cinnamon and feta crumbles. Wring the spinach dry in a kitchen towel and add to lamb. Mix the lamb and form a long 3-inch roll on a baking sheet. Coat lamb with extra-virgin olive oil and bake 20 minutes.

Place fries and lamb in oven and roast 20 minutes.

Mix yogurt, a grated clove of garlic, cucumber, the juice of 1 lemon and 1/2 teaspoon cumin. Slice and reserve the tomatoes, cucumbers and drain hot peppers, chop and reserve.

In a small sauce pot, melt butter over medium heat. Whisk in flour and cook 1 minute. Add Worcestershire sauce and whisk in stock. Season gravy with salt and pepper and reduce 5 minutes.

Soften pita over open gas flame or under broiler.

Slice lamb loaf into 1/4-inch slices. Spread yogurt on pitas and top with a 2 slices of lamb, tomatoes, cucumbers and hot peppers. Serve 2 pitas per person. Serve fries with gravy for dipping alongside.



 






Tim Russert Funeral Has Been Planned
Monday 06-16-2008 6:42pm PT

Private and public services – including a televised memorial – are planned for Meet the Press moderator Tim Russert.

A public viewing will be held for Russert on Tuesday at the St. Albans School, Cafritz Refectory, in Washington, D.C., according to NBC.

After a private funeral and burial Wednesday, another memorial service will be held for Russert in the Concert Hall of the Kennedy Center. That memorial will be broadcast live Wednesday on MSNBC, beginning at 4 p.m.

"He may have been the ultimate Washington insider," NBC Universal President and CEO Jeff Zucker tells PEOPLE, "but he wasn't part of the Brie and wine set. He was part of the beer and hotdog set. And that's why America loved him. They saw themselves in Tim."

Zucker continues: "This was a man who loves politics, loved his faith, loved his family, and loved his Buffalo Bills. His ability to make the most complex political issues of our day [understandable], and then in the same program tell you why he loved his father, made him a unique figure in American television history."

Tributes at Peabody Awards

Meanwhile, tributes to the TV newsman, who died Friday of a heart attack at age 58, poured from his journalism colleagues at Monday's 67th Annual Peabody Awards at New York's Waldorf-Astoria Hotel, which recognizes excellence in the electronic media for last year.

"He was the smartest, kindest person I've ever known," says ABC News anchor Bob Woodruff.

Woodruff, who was critically wounded in a roadside bomb in 2006 while reporting from Iraq, cited Russert's support for the family of NBC reporter David Bloom, who died of a pulmonary embolism while covering the 2003 Iraq invasion. "[Russert] did the same thing for my wife and my children after I was injured," says Woodruff. "I've never really thought something would happen this early. He was only ten years older than me."

CBS News correspondent Kimberly Dozier, who is recovering from serious injuries she suffered while reporting in Iraq in 2006, once studied Russert's interview methods. "So natural, so at ease, and so well informed," she says. "That's what we all aspire to be. He was just a regular guy who just was smarter than everybody else."

Madonna Tour Dates
Monday 06-16-2008 5:51pm PT

Madonna - 2008 Sticky & Sweet Tour

We are pleased to announce that Madonna will be touring North America and Europe in 2008 on her Sticky & Sweet Tour! 



New Madonna Video-Give It To Me
Monday 06-16-2008 5:49pm PT


Click on the the Superstar and check out her new video!